What is a good body mass indicator?
What is a good body mass indicator?
For most adults, an ideal BMI is in the 18.5 to 24.9 range.
What is the formula for BMI?
With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, an alternate calculation formula, dividing the weight in kilograms by the height in centimeters squared, and then multiplying the result by 10,000, can be used.
What is the normal body mass reading?
BMI ranges between 18.5 and 24.9 – This is described as the ‘healthy range’. between 25 and 29.9 – This is described as overweight. between 30 and 39.9 – This is described as obesity. 40 or over – This is described as severe obesity.
What is body mass index example?
For example, a person who weighs 180 lbs. and is 5 feet and 5 inches tall (65 inches total) would calculate their BMI in the following way: 180 x 703 = 126,540. 126,540 / 65 = 1,946.769.
What is a better indicator than BMI?
Overall, no matter which method you choose, “body fat percentage tends to be a much better indicator of health status and health risk than BMI,” says Dugas. Research shows that waist circumference, for example, can often tell you more about your risk of high blood pressure and high blood sugar than BMI.
What is a healthy BMI by age?
Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.
