What fruits and vegetables does Tom Brady avoid?
What fruits and vegetables does Tom Brady avoid?
He continued, “[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month.
Why does Tom Brady avoid nightshades?
As part of his 12-step plan to staying in great shape, Brady said he doesn’t eat nightshades – a group of vegetables including aubergines and tomatoes – because they cause inflammation and raise his body’s pH.
What does Tom Brady eat in a typical day?
Breakfast: In addition to his smoothie, Brady will have avocado and eggs; Lunch: Salad with nuts and fish; Dinner: Roasted vegetables and plain chicken; Snacks: In between his meals, Brady will snack on hummus, guacamole, or mixed nuts.
What is Tom Brady’s TB12 diet?
The TB12 Diet is a mostly plant-based diet that promotes a variety of nutrient-dense, anti-inflammatory foods to improve performance and enhance recovery, according to the company’s website. It includes about 80% organic fruits and vegetables, along with 20% organic, hormone- and antibiotic-free meat, fish and poultry.
Does Tom Brady eat dairy?
Brady’s notoriously strict diet has been the talk of the food and fitness curious for many years now. He doesn’t eat or drink dairy, coffee, white sugar, white flour, peppers, mushrooms, eggplants, tomatoes, and most fruits.
What things does Tom Brady not eat?
The Tom Brady diet—also known as the TB12 diet—is a high-protein, plant-based diet that excludes gluten, dairy, corn, soy, MSG, coffee, alcohol, GMOs, sugar, trans fats, overly processed foods, and more. Some fruits and vegetables such as nightshades are off-limits, as are certain oils.
