What is Tom Brady’s daily diet?
What is Tom Brady’s daily diet?
He eats 80 per cent vegan, but 20 per cent of his meals are organic meat. According to a TB12 Sports blog, Brady’s diet is structured around meals that contained 80 per cent plant-based foods like vegetables and grains, and 20 per cent organic lean protein like wild-caught fish or pasture-raised chicken.
What foods does Tom Brady avoid?
The Tom Brady diet—also known as the TB12 diet—is a high-protein, plant-based diet that excludes gluten, dairy, corn, soy, MSG, coffee, alcohol, GMOs, sugar, trans fats, overly processed foods, and more. Some fruits and vegetables such as nightshades are off-limits, as are certain oils.
What is the TB12 diet?
What Is Tom Brady’s Diet, TB12? The driving force behind TB12 and Tom Brady’s diet is fueling and reducing inflammation in an effort to allow for optimal performance and recovery. This translates to plan that calls for 80 percent plant-based foods along with 20 percent animal-based foods at most meals.
What is Tom Brady’s favorite food?
That said, Brady does favor routine: berry-and-banana smoothies pre-workout; avocado and eggs for breakfast; salads with nuts and fish for lunch; hummus, guacamole, or mixed nuts for snacks; and roasted vegetables and chicken for dinner.
