How can I lose my body fat in 7 days?

How can I lose my body fat in 7 days?

Include aerobic exercises in your daily routine. Reduce refined carbs. Add fatty fish to your diet. Start the day with a high protein breakfast. Drink enough water. Reduce your salt intake. Consume soluble fiber.

What burns off fat the fastest?

Stationary bike: 932 calories burned per hour. Step aerobics: 888 calories burned per hour. Ski machine: 888 calories burned per hour. Elliptical trainer: 800 calories burned per hour. Rowing: 754 calories burned per hour.

How can I trick my body into burning fat?

Along with carbs rich in fiber, take in more protein. Your body burns more calories when you eat protein than it burns digesting either fats or carbohydrates. Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology.