How much weight can you lose if you burn 1500 calories a day?

How much weight can you lose if you burn 1500 calories a day?

Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week.

Is it possible to burn 1500 calories in a day?

With the right exercise, you can burn 1,500 calories in as little as an hour. Aerobic exercises are the best choice as they burn the most calories in the least amount of time. Weight training, however, can also help you burn more calories per day as 1 pound of muscle burns more calories at rest than 1 pound of fat.

Will 1400 calories a day lose weight?

It is possible to lose weight in a healthy way by consuming 1400 calories a day, but you should carefully design all your meals so as to not to miss out on indispensable nutrients. A deficit of 500 calories per day might yield a healthy 1 pound a week in weight loss.

How many calories should I burn in a day?

Every day, you burn calories when you move around, exercise, and go about your daily tasks. Most female adults need 1,600–2,200 calories per day, while adult males need 2,200–3,000 calories per day. However, the amount of calories you need each day is unique to your body and activity levels ( 1 ).