What is a good caffeine substitute for soda?

What is a good caffeine substitute for soda?

If You Need Caffeine, Have a Cup of Coffee A wealth of research suggests that drinking coffee in moderation can be a healthy part of your diet. “Unsweetened coffee, either black or with a small amount of nonfat or low-fat milk, or plant-based milk like almond or soy would be the healthiest option,” says Kennedy.

What is a good replacement for soda?

Kombucha. Iced tea or hot tea. Sparkling water. Sparkling lemonade. Freshly squeezed lemonade. Maple water. Water infusions with fruit and herbs for flavor. Mineral water.

What is the healthiest caffeinated drink?

Healthiest Energy Drink Choices Tea: Black and green teas provide safe doses of caffeine along with some health benefits from the antioxidants flavonoids they contain. Although caffeine contents vary, the average cup of black tea provides about 40 milligrams (compared to 100 to 120 milligrams in a cup of coffee).

What to drink when you stop drinking soda?

But the best option will always be water. “If water seems boring to certain individuals, try adding cut up fruit or cucumber to add some flavor,” Harrison said. “There are also other drink options with no added sugar. Even low-fat and fat free milk or 100% fruit and vegetable juice are great options.”