How far is 8000 steps?
How far is 8000 steps?
8,000 steps make about 3.5 miles. For a woman with an average stride length (2.2 ft), 8,000 steps are 3.3305 mi, and for a man with an average step (2.5 ft), it’s 3.788 mi.
How do I calculate my stride length?
How do I calculate a stride length? Calculating your stride length is extremely easy! You just need to divide the distance walked by the number of steps taken: stride length = distance / number of steps .
How do you calculate steps into distance?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
Is 7000 to 8000 steps a day good?
Both studies pinpoint the sweet spot for activity and longevity at somewhere around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days. Doing more may marginally improve your odds of a long life, Dr.
