How many calories do you burn in 30 minutes on a bike?

How many calories do you burn in 30 minutes on a bike?

Thirty minutes of cycling burns 200 calories on average, although that number depends on a few factors, including your weight, the intensity of your workout, and the resistance, Chew explains.

How many calories do you burn 1 hour bike?

Calories burned cycling / biking 1 hour Based on the speed and intensity of your ride, you can burn as little as 245 calories on a leisurely ride ( < 10 MPH) and as much as 1022 calories on a very vigorous ride (16-19 MPH). You burn 3x as many calories cycling at a very vigorous pace as you do at a leisurely one.

Can you burn 1000 calories in a bike ride?

If you’re cycling at a rate of 10-12mph, you can burn roughly 7 calories per minute depending on how much you weigh. If you bump up the intensity to 14-16mph, you can burn up 15 calories per minute. Based on these numbers, you’d have to maintain a pace of 14 mph for about 65-70 minutes to burn 1,000 calories.

How many calories do you burn in a 45 minute bike ride?

If you are looking at using a bicycle as your main form of exercise, a good way to start is by riding for 45 minutes at moderate intensity. This will burn approximately 500 calories per cycling session, setting you on track to meet average weekly exercise goals.