Is riding a stationary bike good for weight loss?

Is riding a stationary bike good for weight loss?

Can help with weight loss. Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss.

How long does it take to burn 500 calories on an exercise bike?

If you are looking at using a bicycle as your main form of exercise, a good way to start is by riding for 45 minutes at moderate intensity. This will burn approximately 500 calories per cycling session, setting you on track to meet average weekly exercise goals.

How many calories does 10 minutes of stationary biking burn?

A high-intensity Spin class—complete with lots of standing up in your saddle and cranking the resistance up and down—will burn about 139 calories in 10 minutes. “If there’s no class going on but you can still hop on a bike at the gym, pick three fast-paced songs on your iPod and just go all out,” says Stehly.