How many calories should I get to maintain my weight?

How many calories should I get to maintain my weight?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

Is 1500 calories enough to maintain weight?

While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.

How many calories should you eat a day to maintain?

Our body’s energy use will depend on how active we are, how efficiently our body uses the energy, and our age. According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.

Can you maintain weight on 1200 calories?

A 1,200-calorie diet is too restrictive for lots of people, so finding a more sustainable calorie level can help you meet your weight loss goals in a more sustainable way. Per the Dietary Guidelines for Americans, women need anywhere from 1,800 to 2,400 calories each day to maintain their weight.