What kind of back pain does obesity cause?

What kind of back pain does obesity cause?

Some medical experts argue that as a person becomes heavier, the pelvis is pulled forward, and the lower back becomes strained. A strained lower back will produce symptoms such as pain, soreness, and tightness. Furthermore, added weight in the midsection can cause the spine to tilt and become uneven.

Will losing weight help my back pain?

Maintaining a healthy weight or losing weight can help ease or prevent back issues, and reduces stress on other joints as well. Dropping just a few pounds can make a big difference to your back. For every four pounds you lose, you remove 16 pounds of pressure from your spine.

Can big belly cause back pain?

Belly Fat Can Affect Your Posture Excessive weight, including a large abdomen, pulls these curves out of alignment – a contributing factor in back pain. Several studies have linked excessive abdominal fat with lordosis, an excessive inward curve of the spine – specifically toward the lower back.

How can I fix my overweight back pain?

Get moving. A gym is not the only place to work out. Use smaller plates. Studies show eating on smaller plates leads to weight loss. Maintain proper posture. Try water therapy. Eat healthier. Get a good night’s sleep. Get a dog.

Can overweight people be adjusted by chiropractor?

For overweight or obese patients, a chiropractor can offer nutritional and lifestyle counseling and help people come up with realistic pathways to weight loss and optimal health. Chiropractic care, studies show, can be an effective part of a comprehensive weight-loss program for anyone who suffers from obesity.

Will losing belly fat reduce back pain?

Dropping Pounds Can Relieve the Spine of Extra Pressure Those who are overweight and suffering from back pain may find that losing weight could help to relieve this pressure and reduce their pain.