How long will it take to gain 15 pounds?

How long will it take to gain 15 pounds?

Increasing your calories by about 500 beyond your daily maintenance calorie needs could allow you to gain about 15 pounds (6.8 kg) over 6 months. This may vary from person to person.

Can I gain 10 pounds in a month?

To safely gain 10 pounds in a month for athletic or health reasons, increase your calorie and protein intake by eating every few hours, and work out hard to turn those extra calories into muscle instead of fat.

Can someone gain 20 pounds in a month?

But if you’re eating healthy and exercising per usual and the number on your scale keeps going up, then that doesn’t add up. Gained 20 pounds in a month? Now that’s cause for concern. This kind of totally unexplained weight gain can signal more serious health problems such as a hormone condition or a reaction to an Rx.

How long does it take to gain 15?

For example, if you are waiting to gain 15 pounds, it will, on average, probably take around 8 – 15 weeks. A lot of people ask whether you can gain weight in one day. And the answer is yes, it’s feasible to gain poundage in just a day.