Will I lose belly fat using a Peloton?

Will I lose belly fat using a Peloton?

In a 30-minute class, pelotons can aid belly fat loss as up to 700 calories can be expended—doing this every day while combining an effective calorie deficit will cause weight loss in the abdominal section.

How much do you need to Peloton to lose weight?

“Thirty minutes of exercise a few times per week will not yield large amounts of weight loss — 60 minutes or more per workout would be needed,” he noted.

Is 30 minutes on Peloton enough to lose weight?

While weight loss is possible while cycling 30 minutes a day, Sayer and Chew stress the importance of incorporating strength training and making other lifestyle changes in order to ensure you make progress on your goals.