Does your waist get smaller as you lose weight?

Does your waist get smaller as you lose weight?

While exercises can tone and firm the muscles underneath your belly fat, you won’t see results at your waistline without overall weight loss that affects your whole body. A combination of healthy living, eating, and exercise will give you the best results.

Can your waist shrink naturally?

The only way you can shrink your waist is by losing weight throughout your entire body, according to the ACE. Experts recommend losing weight at the safe and sustainable pace of 1 to 2 pounds a week.

How can you make your waist smaller?

To get a smaller waist, focus on exercising regularly and eating a healthy, balanced diet. You’ll need to burn more calories than you eat in order to lose weight. You can burn calories by doing cardio exercises 3 times a week, like running, biking, or swimming.

How long does it take for your waist to get smaller?

Remember, the CDC recommends pacing yourself at 1 to 2 pounds of overall weight loss per week. So, it could take 1 to 2 months before you notice your waistline shrinking.