How many calories should a man eat a day to lose weight?
How many calories should a man eat a day to lose weight?
If a man is already healthy, 1,500 calories per day are the maximum limit for losing weight. If he is overweight or obese and is on a weight loss plan, then 1,200 to 1,500 calories are all he needs. The caloric threshold would be between 1,000 to 1,200 calories for men who weigh more.
Is 2000 calories a day too much for a man?
In fact, men between the ages of 31–59 need about 2,200–3,000 calories per day to maintain their weight, while men over 60 generally require 2,000–2,600 calories ( 7 ). Men who are very active or have certain health conditions may require more calories.
How many calories should a 70 kg man eat?
The calorie requirement depends on your age, lifestyle and size (weight). For example, an active man of 70 kg requires about 2700 to 3000 calories per day depending upon the intensity of his physical activity. On an average, a healthy man needs about 2500 calories to maintain his weight.
How many calories should a 6 foot man eat a day?
According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day.
