What did Dani speegle do before CrossFit?

What did Dani speegle do before CrossFit?

FloElite: Everyone at the elite level has some form of athletic background before CrossFit. What’s your athletic origin story? Dani Speegle: I was a competitive gymnast for about 10 years and I suffered a back injury and had to quit. After getting recovered I bounced around different sports.

What gym does Dani speegle train at?

It’s really due to a coach at my gym (CrossFit OwnIt), Asante Richards, that I got really involved into this sport.

What is Dani speegle background?

Dani Speegle has been an athlete her entire life. At 25-years-old, Speegle’s athletic journey spans more than two decades, and has included a variety of different athletic pursuits. As a child, she was introduced to gymnastics during her preschool years, and was immediately taken by the sport.

How does CrossFit help you lose weight?

For some people, CrossFit is good for weight loss. Its high-intensity workouts boost metabolism and can burn a lot of calories, and they’re efficient, which is great for busy people. CrossFit workouts are also readily available online or at a CrossFit box.