What is the training guidelines and principles of jumping jacks?

What is the training guidelines and principles of jumping jacks?

Stand straight with your feet together and hands by your sides. Jump up, spread your feet and bring both hands together above your head. Jump again and return to the starting position. Repeat until the set is complete.

What is the motion called when doing jumping jacks?

Answer and Explanation: The movement where you are moving a body part away from the midline of the body, like in this jumping jack scenario, is called abduction. The midline of the body runs from the anterior end (head) to the posterior end of the body (feet).