How did Adele lose all the weight she lost?
How did Adele lose all the weight she lost?
She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.
What was Adeles weight loss diet?
The Sirtfood diet cuts out processed foods, sugar, full-fat dairy, and many starches, but also contains foods that generally fit into a healthy lifestyle. To be clear, Adele has never attributed her weight loss to the Sirtfood diet.
