Do arch supports actually work?

Do arch supports actually work?

The simple answer is yes, firm support on your arch promotes better biomechanics while standing, walking, or running. Orthotics for flat feet help alleviate pain, balance your body, and align your spine, reducing the risk of developing problems in your ankles, knees, back, and hips.

How long does it take for arch supports to work?

Generally, it takes 6-18 months to see an improvement in Plantar Fasciitis with orthotics. Perhaps get your orthotics reassessed after a while.

Do arch supports help your feet?

Arch supports can help your feet: Better absorb shock. Reduce overpronation. Improve posture and stability.