Can you lose belly fat by running?

Can you lose belly fat by running?

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.

Is running 30 minutes a day enough to lose weight?

One 30 minute run is guaranteed to burn between 200-500 calories. That’s a fantastic step forwards to your weight loss goal.

What type of running burns the most fat?

Go long and slow To begin with, slow low-intensity runs, generally over 30 minutes in duration, are likely to send your body into burning fat stores as fuel rather than carbohydrates.

Can you lose fat just by running?

If taking up running increases a person’s overall physical activity, and they don’t make any other changes to the way they eat, then they may start to lose weight from now expending more calories than they’re taking in. It’s also possible to lose weight from the combination of running and other simultaneous changes.