What is Dr Nowzaradan’s 1200 calorie diet plan?

What is Dr Nowzaradan’s 1200 calorie diet plan?

Now recommends eating two to three meals per day with no snacks. Amount. This means how many calories you should consume. He says to limit calorie intake to 1,200 calories or less each day, divided evenly — so 400 calories for each meal 3 times daily, or 600 calories for each meal twice daily.

What is Dr Now’s weight loss diet?

The primary concept of Dr. Now’s diet plan is to reduce calorie intake to about 1200 calories a day, without excluding any food groups, except sugar. The diet encourages patients to reduce calorie intake and eat a healthy balanced diet. This helps them lose weight, the healthy way.

What foods are allowed on Dr Now diet?

Now diet can consume: Chia seeds. Flax seeds. Lean protein sources (including egg whites, lean fish, white meat and skinless chicken, and white meat and skinless turkey).