What diet does Dr Weil follow?

What diet does Dr Weil follow?

Weil’s Anti-Inflammatory Diet is packed with vegetables, fruits, whole grains, healthy fats, and dashes of dark chocolate and red wine — a proven recipe for heart health. Avoiding processed foods and cooking your own meals will help you to eat less salt, which can help your blood pressure.

What does Andrew Weil eat for breakfast?

For breakfast entrees, we have an egg white sandwich with turkey bacon, provolone and tomatoes; wild sockeye salmon lox with toasted pita bread, yogurt cheese, capers, and onions, and a tofu scramble with soy chorizo served as a wrap.

Are eggs anti-inflammatory?

Are eggs an anti-inflammatory food? Yes. Eggs are a source of vitamin D, which has anti-inflammatory effects. 10 They’re also a good source of protein and B vitamins.

What pasta is anti-inflammatory?

Choose whole wheat pasta, bean or lentil pasta, rice noodles, bean thread noodles, and whole wheat/buckwheat noodles like Japanese Udon and Soba.