How do I calculate my BMR?

Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

What is a good BMR level?

Most people’s BMR is between 1000 – 2000. This means that they need to take in between 1000 – 2000 calories each day to fuel their basic functions while in a resting state.

How much BMR Do I need to lose weight?

So, at the end of the day, eating below your BMR isn’t inherently bad, but you generally want to avoid very-low-calorie dieting of any kind. If you want to lose weight without running into metabolic hobgoblins, severe hunger, or muscle loss, aim to maintain a calorie deficit of around 20 to 25% below your TDEE.

You Can Also Read:

How many calories does 10000 steps burn?

Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

How do I calculate my BMR?