How do you get rid of belly rolls fast?

How do you get rid of belly rolls fast?

Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don’t drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don’t eat a lot of sugary foods. Do aerobic exercise (cardio). Cut back on carbs — especially refined carbs.

How do you lose belly folds?

Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.

What workout burns the most belly fat?

Walking, especially at a quick pace. Running. Biking. Rowing. Swimming. Cycling. Group fitness classes.