What other simple exercises can you do with the ball?

What other simple exercises can you do with the ball?

Easiest: 30-minute sit. Surprisingly, just sitting on an exercise ball is exercise. Easy: Ball marching. Once you feel comfortable sitting on the ball, you can move on to this simple exercise:. Medium: Ball squat. More challenging: Ball sit-ups. Most challenging: Ball leg lifts.

Do ball exercises work?

The basic advantage of using an exercise ball is that your body will respond to the instability of the ball and work towards balancing itself, thus ensuring activation of core muscles. This can help with improving back and spine health, enhancing core stability, posture, and muscle balance.

What should you not do on an exercise ball?

Avoid using exercise balls for physical activities involving kicking, hitting or throwing. This may cause damage that’s not immediately visible, but still increases the chance of breakage.

Does bouncing on a ball burn fat?

Calories Burned A couple of bounces here and there isn’t likely to burn enough calories to help with weight loss. However, continuous bouncing can burn 50 calories per hour, personal trainer Monica Vazquez told NBC News.