Why is my lower body so fat?

Why is my lower body so fat?

The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.

How do I get rid of lower body fat?

Cut your calories. And maybe cut your carbs too. Bump up your protein. Stop drinking your calories. Try intermittent fasting. Go for high intensity intervals. Try resistance training. Get enough sleep.

What is lower body fat called?

Subcutaneous. Subcutaneous fat refers to the fat stored under the skin. It’s a combination of brown, beige, and white fat cells.

Is it harder to lower body fat?

Fitness is 21-24% for women and 14-17% for men, though we all have our own goals. Whatever level you are at, getting rid of body fat is just plain difficult. But with a combination of diet, exercise, and fat-conscious habits, your ideal percentage can be attained.