How do I strengthen my feet and ankles?

How do I strengthen my feet and ankles?

Toe pick-ups/curls. Place several small objects, like marbles or Monopoly pieces, on the floor in front of you. Bent-knee wall stretch. Negative calf raises. Towel tug. Ankle pump up and down. Foot roll.

What is the best exercise for feet?

Walking is the best overall foot exercise. When you walk, you put your foot through its full range of motion, from the time your heel hits the ground until you lift off with your toes. Moreover, walking is one of the best forms of exercise for your entire body.

What exercises help strengthen ankles?

Ankle alphabet. This exercise improves range of motion in your ankle. Single-leg balance. Balancing on one leg strengthens your ankle joint. Four-square drills. Resistance band work. Heel-Toe walks. Ankle circles.

How do I train my weak feet?

Walk with the ball using your weaker foot and build up to a jogging pace – touch the ball with each step. Pass and strike the ball against a wall. Juggle the ball only with your weaker foot. Dribble in and out a set of five or six cones only using your weaker foot.