What are the 6 different types of split in gymnastics?

What are the 6 different types of split in gymnastics?

A standing split during a figure skating spin. An oversplit. A standing side oversplit. An acro dancer performing a straddle split leap. A standing front split. A partnered standing front split.

Which split is the hardest?

Is a Front or Side Split Easier? Based on an anatomical standpoint, the side split requires a fewer number of muscles to be stretched. However, most people report that it is easier to get the front splits. Common stretches such as lunges and hamstrings stretches activate muscles for the front splits.

What is the most effective split?

The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.