What is a healthier alternative for soda?

What is a healthier alternative for soda?

Healthy diet soda alternatives include sparkling water, flavoured waters, and sparkling flavoured waters, such as sparkling spirulina drinks by FUL®. You can also try coffee, tea, kombucha, vegetable juices, and homemade lemon-lime soda.

What drinks can I replace soda with?

Kombucha. Iced tea or hot tea. Sparkling water. Sparkling lemonade. Freshly squeezed lemonade. Maple water. Water infusions with fruit and herbs for flavor. Mineral water.

What’s the healthiest soda to drink?

Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates. Seagram’s Ginger Ale is a classically healthy soda. Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.

How can I replace my soda addiction?

Find a Replacement If it’s caffeine, try coffee or green tea. But the best option will always be water. “If water seems boring to certain individuals, try adding cut up fruit or cucumber to add some flavor,” Harrison said. “There are also other drink options with no added sugar.