What are the ingredients for the Master Cleanse?
What are the ingredients for the Master Cleanse?
The only foods allowed on the Master Cleanse diet are freshly squeezed lemon juice, maple syrup, cayenne pepper and water. Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed.
What does the Master Cleanse do?
Proponents claim that the diet tones, reduces and cleanses the body, allowing the body to heal itself. There is no evidence that the diet removes any toxins or that it achieves anything beyond temporary weight loss, followed by rapidly regaining the lost weight.
How long can you stay on the Master Cleanse?
In order to properly detoxify and “flush” the body, the Master Cleanse must be followed strictly for 3 to 10 days. (If you’re more advanced you can stay on longer, but staying on the Master Cleanse too long comes with some potentially serious health risks.)
What does Heidi Klum eat?
Heidi doesn’t follow any specific diet. Instead, she says she tries to eat healthy overall. She loves filling her plate with nutrient-rich vegetables, fruits, and lean proteins. As a mom of four, Heidi says she cooks at home a lot, and she avoids eating out.
