How many hours does Henry Cavill work out?

How many hours does Henry Cavill work out?

He was training under well-known Hollywood trainer Mark Twight. Cavill used to train for 2.5 hours a day, 4-5 days a week.

How did Henry Cavill workout?

Henry Cavill says he does cardio every morning before anything else, even before eating. “Every morning fasted cardio and then a weighted training regime,” the actor says, which is very similar to what Dwayne “The Rock” Johnson did for his preparation as Black Adam.

How did Henry Cavill get so muscular?

Cavill went through some intense training to get into peak physical shape—he and his trainer detailed those workouts for us, so you can try them too—using squats, kettlebell training, burpees, explosive step ups, chinups, and shuttle runs to get his body ripped.