Does the exercise hoop really work?

Does the exercise hoop really work?

It is an inexpensive and generally low impact exercise that is accessible for many people. A 2019 study concludes that weighted hula hoops can improve body composition, reduce abdominal fat, and have a positive effect on blood pressure.

Can hula hooping slim your waist?

Burns body fat and inches The study, which evaluated a weighted hula-hooping program carried out by 13 women over the course of 6 weeks, found that the women lost, on average, 3.4 centimeters (cm) around their waist and 1.4 cm around their hips.

Does hula hooping flatten your stomach?

Can Hula Hooping help you lose belly fat? Yes! This recent study from the USA supports what most hoopers know and love – hooping reduces body fat around the abdomen and hips. Your hula hoop workout results will depend on your fitness level, your body size and your endurance.

What is the best fitness hoop?

Spinsterz Beginner Hoop. Amazon. Dynamis Weighted Hoola Hoop. Walmart. Dumoyi Smart Weighted Fit Hoop. Amazon. Better Sense Hoola Hoop. HolaHatha Weighted Foam Padded Fitness Hula Hoop. Bintiva Weighted Hula Hoop.