How can I reduce my chest fat?

How can I reduce my chest fat?

Pushups. The classic pushup is a great way to start targeting your chest and upper body. Bench press. When you first start bench pressing weight, start at a lower weight and have someone spot you to make sure you don’t drop the bar and injure yourself. Cable-cross. Dumbbell pull over.

Is chest fat easy to lose?

It is not possible to lose fat just from one specific area of the body, such as the chest. Due to genetic variations, different people tend to gain and lose fat more easily in certain areas of the body. However, building muscle in the chest can help tone the area.

What causes fat in chest?

Chest fat usually results from having too much body fat. Our genetics influences the amount and distribution of body fat. However, a sedentary lifestyle with an unhealthy diet and infrequent exercise will contribute to expanding the fat cells in the area, thus making the chest fat appear more prominent.

How can I lose my chest in a week?

Pushups. Wall press technique. Leg raise. Shoulder shrugs. Front raises. Side raises. Bent knee pushups. Jogging.