How far is 2400 steps in miles?
How far is 2400 steps in miles?
Walking a mile means taking around 2,000 steps. If we assume an average stride length (2.2 ft for women and 2.5 ft for men), a mile will take 2,112 male steps and 2,400 female steps.
What is the equivalent of 20000 steps in miles?
How far is 20,000 steps in miles/km? For a person with an average walking stride length between 2.2 feet and 2.5 feet, it adds up to roughly 10 miles (16 km).
How far is 30000 steps for a man?
A man’s steps-per-mile are about 2,211, meaning if he reaches 30,000 steps he will have traveled 13.57 miles. The stride length also changes according to height.
How many steps should you walk per day?
It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
How many steps a day do I need to take to lose weight?
How many steps for weight loss? If dropping a few pounds is your overall goal, you’ll want to aim for at least 10,000 steps in a day.
How many miles should u walk a day?
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
