What is 10 minutes of jumping rope equivalent to?

What is 10 minutes of jumping rope equivalent to?

Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss, especially around your abdomen and trunk muscles, he explains, adding that people who have high blood pressure or heart problems should avoid it. Jumping rope can make your lower body muscles stronger.

How many jump ropes are equivalent to running a mile?

Rope jumping is a vigorous and demanding exercise. You can run, walk or pedal as slowly as you want, but when you jump rope, you have to spin the rope at least 80 times a minute to keep it taut and untangled. Jumping 80 times a minute is like running a mile in 7 minutes and 20 seconds.

Is 10 minutes of jump roping equal to 30 minutes of running?

After six-weeks, the men were administered the Harvard Step Test to measure any cardiovascular change. Each group showed an equal level of improvement. Baker concluded that 10-minutes a day of jumping rope was as efficient as 30-minutes a day of jogging when looking to improve cardiovascular efficiency.

Is 10 minutes of jump rope enough?

It’s also great for improving your health and fitness, especially burning fat and boosting heart health. According to an article published in the Research Journal of Pharmacy and Technology (opens in new tab), as little as 10 minutes of skipping exercise a day could do it.