How long does it take to lose 3000 calories?

How long does it take to lose 3000 calories?

A Pound A Day Running: A very effective activity, running burns 850 calories an hour. However, you would need to run for 4 hours to burn 3000 calories. Cross Country Skiing: An intense one-hour session burns 1100 calories. Swimming: Swimming intensely for an hour helps you burn 700 calories.

Is burning 3000 calories a day alot?

Extreme endurance athletes, such as Ironman competitors, ultramarathon runners and Olympic athletes, can easily burn 3,000 calories a day from exercise, but these are people who are able to devote several hours each day to training. For the average exerciser, a goal of 3,000 calories a day may be unrealistic.

How many miles burned 3000 calories?

3,000 calories to burn is approximately 30 miles of run (1000 per 10 miles depending on your weight and speed).

How can I burn 3000 calories in a week?

Play with Your Pet or Kids : 200 calories/hour. Walk or Bike Instead of Drive: 240-300 calories/hour. Take the Stairs: 360 calories/hour. Lift Weights: extra 100 calories for 24 hours after. Clean Your House: 300 calories/hour. Get Enough Sleep: Consume 500 fewer calories.