How much exercise to burn 400 calories?

How much exercise to burn 400 calories?

If you exercise seven days a week, that’s 400 calories (about four miles) each day, or, for most people, about 60 minutes of brisk walking.

How long should I run to burn 400 calories?

“If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”

Can you burn 400 calories in 30 minutes?

Use cardio equipment to burn a high number of calories in a shorter period of time. A basic model treadmill, elliptical or stationary bike will suffice; a 185-pound person will burn 400 calories running a 11.5-minute mile or using an elliptical machine for 30 minutes, and 444 calories biking a 14- to 16-minute mile.