Is a 30 minute walk a mile?

Is a 30 minute walk a mile?

Many experts recommend a brisk walking pace of 3-4 mph for health and fitness. At a brisk walking pace of 3 mph (4.8 kph), you’ll walk 1.5 miles in 30 minutes (2.4 km).

How long does it take a woman to walk a mile?

The average time it takes for a woman at a healthy weight without any health conditions to walk a mile is somewhere between 14 and 21 minutes. This is dependent on age, though – “normal” for a 20-28-year-old is around 14 to 15 minutes, while the average for a 40-49-year-old woman is around 15 or 16 minutes.

Is walking 1 mile a day enough?

Walking a mile a day is an excellent fitness goal for beginners. It’s not too much of a commitment in terms of time and energy, yet it can still provide many wonderful physical and mental health benefits.

How far is a 30 minute walk?

Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules).