Is walking 11 miles a day good?
Is walking 11 miles a day good?
Whether you’re currently sedentary or just looking to add variety to your exercise program, 10 miles per day of walking can be an excellent way to improve your health, well-being, and overall quality of life.
How long does 10 miles take to walk?
Even if you walk a very brisk 4.0 miles per hour pace (15 minutes per mile), it will take two and a half hours to walk 10 miles. Moreover, walking 10 miles a day at a more leisurely pace of 3.0 miles per hour (20 minutes per mile) will require 3 hours and 20 minutes to cover the distance.
Can you walk 12 miles in a day?
Walking twelve miles takes about three and a half hours. Most people don’t have that time, not people with kids, commutes, and full time jobs. A more realistic goal is around seven miles, which takes about two hours.
How long does it take to go 11 miles?
How far is 11 miles? – Quora. Riding in a car at an average speed of 60 mph (96.6 km/h), it would take 11 minutes to drive 11 miles.
Does walking reduce belly fat?
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.
Can a beginner walk 10 miles?
Walking 10 miles a day is definitely a great way to exercise and improve your health. However, beginners should not start by walking such a long distance right away. They should instead work on building up their fitness slowly by starting with shorter distances and progressively increasing over time.
