What burns thigh fat the most?

What burns thigh fat the most?

Squats. Try doing these exercises and feel the difference! Lunges. Hold that lunge for firmer glutes. Burpees. Burpees is the baap of all weight loss exercises. Fly jumping jacks. Jumping jacks work well to stay in shape. Leg lift. Butterfly stretch. Plank.

How do you lose stubborn thigh fat fast?

Do exercises that target the thighs. Cut back on or change your carb intake to lose overall body fat. Eat nutritious foods. Drink more water. Up your electrolytes. Get more sleep.

What causes thigh fat?

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.