Is it OK to eat probiotic yogurt every day?

Is it OK to eat probiotic yogurt every day?

Your immune system will be stronger. “Yogurt is full of probiotics, which are bacteria that improve our gut health,” says Megan Byrd, RD from The Oregon Dietitian. “By eating yogurt every day, you continue to supply your GI tract with healthy bacteria.

Is Activia good for gut bacteria?

Activia probiotics What makes Activia such a good choice for your gut flora is that it contains B.L. Regularis. In fact, Activia contains more than 1 billion of these probiotics per serving. You can choose the variety you enjoy most, like Activia Plain, Activia Immune System, or Activia Lactose Free.

Are Activia probiotics enough?

Tip. Activia yogurt products are considered to be healthy because they are low-fat or non-fat probiotic yogurts. Activia yogurt products contain billions of the patented probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494.

Does Activia work better than regular yogurt?

Dannon (of course) says yes. Their Activia yogurt contains Bifidus regularis, a probiotic strain trademarked by Dannon that is not in other yogurts, and they claim that this particular strain speeds wastes through the digestive system and improves immunity in the intestines more effectively than other strains.