How many calories do I have to lose a day to lose 20 pounds?

How many calories do I have to lose a day to lose 20 pounds?

To lose 20 pounds in 1 month, you’d need to create an average deficit of 2,500 calories per day for 4 weeks.

How fast can I lose 20 pounds realistically?

“A generally accepted rate of healthy weight loss is a half-pound to one-pound per week. So, budget five-to-six months to achieve a 20-pound weight loss,” she says. McAllistre explains that losing weight slowly helps you keep the weight off.

Can you realistically lose 20 pounds in a month?

IN SUMMARY: You can lose 20 pounds in a month but it won’t be easy. You will need to be at a calorie deficit of about 17,500 calories per week. It’s easier, safer, and more sustainable to lose weight slower. A good place to start is 5-10 pounds per month.

How many calories should I eat a day to lose 20 lbs in 2 months?

You will need to create a deficit of 1167 calories each day to meet your goal. This goal can be met through dieting and exercise. If you are burning an average of 500 calories per day, then you’ll need to eat 700 calories less than you usually need to maintain your current weight.