How many calories do you burn in a 30 minute bike?

How many calories do you burn in a 30 minute bike?

A 30-minute vigorous stationary bike workout burns approximately 315 calories for a 125-pound person, 378 calories for a 155-pound person, and 441 calories for a 185-pound person. If you weigh more than that, you’ll burn even more calories.

How long does it take to burn 500 calories on a bike?

If you are looking at using a bicycle as your main form of exercise, a good way to start is by riding for 45 minutes at moderate intensity. This will burn approximately 500 calories per cycling session, setting you on track to meet average weekly exercise goals.

How many calories does 10 minutes on a bike burn?

If you’re outdoors with a real bike, 10 minutes of vigorous cycling (pedaling at 14 to 16 miles per hour) will burn about about 100 calories.