How many calories do I burn if I cycle for 1 hour?

How many calories do I burn if I cycle for 1 hour?

For an average woman*, just a 30 minute moderate cycling session will burn 202 calories, an average man* will burn 225 calories. Increase this to an hour and women will burn 404 cals, while men will burn 450.

Is 1 hour cycling enough for weight loss?

According to Channa, one must cycle for at an hour or more, for fat loss. “Cycling is a cardio workout, in which one usually begins to burn fat only after the first 20 minutes. If you are walking, the fat burn will begin after that amount of time. So make sure that you do cycling for at least 30 minutes,” he says.

How long do I need to cycle to burn 1000 calories?

If you’re cycling at a rate of 10-12mph, you can burn roughly 7 calories per minute depending on how much you weigh. If you bump up the intensity to 14-16mph, you can burn up 15 calories per minute. Based on these numbers, you’d have to maintain a pace of 14 mph for about 65-70 minutes to burn 1,000 calories.

How many calories do I burn in 30 minutes of cycling?

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.

Can biking burn belly fat?

Yes. Although your stomach muscles aren’t working as hard as your quads or glutes when you’re riding, but cycling’s aerobic nature means you are burning fat.

Can cycling reduce belly fat?

Besides being a recreational activity, cycling is an excellent cardio workout that helps one shed weight and lose belly fat.