How many calories do I burn in 30 minutes of cycling?

How many calories do I burn in 30 minutes of cycling?

Here is how many calories a person may burn if they bike at a moderate intensity for 30 minutes: a 125-pound (56.7 kg) person may burn 210–240 calories. a 155-pound (70.3 kg) person may burn 260–298 calories. a 185-pound (83.9 kg) person may burn 311–355 calories.

Can I burn 500 calories by cycling?

If you are looking at using a bicycle as your main form of exercise, a good way to start is by riding for 45 minutes at moderate intensity. This will burn approximately 500 calories per cycling session, setting you on track to meet average weekly exercise goals.

Can I burn 1000 calories by cycling?

If you’re cycling at a rate of 10-12mph, you can burn roughly 7 calories per minute depending on how much you weigh. If you bump up the intensity to 14-16mph, you can burn up 15 calories per minute. Based on these numbers, you’d have to maintain a pace of 14 mph for about 65-70 minutes to burn 1,000 calories.

How many calories do you burn riding a bike 30 miles?

Finally if the same person cycles for 30 miles (at a fixed speed of 12mph) then they would burn 1,905 calories.

Can biking burn belly fat?

Yes. Although your stomach muscles aren’t working as hard as your quads or glutes when you’re riding, but cycling’s aerobic nature means you are burning fat.

Does cycling reduce belly fat?

Besides being a recreational activity, cycling is an excellent cardio workout that helps one shed weight and lose belly fat.