How many calories should a 155 pound woman eat?

How many calories should a 155 pound woman eat?

If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintain your current weight (weight-maintenance calories).

How many calories should a 160 pound woman eat to lose weight?

If you’re moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week.

Is 1500 calories enough to lose weight female?

According to the 2020–2025 Dietary Guidelines for Americans, most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and 2,400 calories, per day. Consequently, most people will lose weight following a 1,500- to 1,800-calorie diet.

How many calories does a 145 pound woman burn in a day?

This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a moderate physical activity level requires about 2,550 to 2,720 calories each day to maintain a healthy body weight.

How many calories should a 150-pound woman eat a day to lose weight?

Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500). If you exercise, add 100 calories for every mile walked or other equivalent form of exercise performed.

Is 1200 calories too much for a woman?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.