What will happen if I do 100 crunches a day?

What will happen if I do 100 crunches a day?

I’m often asked if doing situps or crunches will get people the toned six-pack abs they’re looking for. Unfortunately, even if you do 100 crunches a day, you won’t lose the fat from your belly. Not a chance.

Will doing 50 crunches a day help?

While crunches can be part of a well-rounded exercise routine, even 50 crunches a day or more won’t get you a flat belly without additional habits.

How many crunches are good per day?

How many crunches should an individual do every day? 10-12 repetitions and three sets of crunches will be good enough. In addition, you may do three sets of two or three variations to engage the other muscles in the stomach.