How much protein should I eat a day to lose weight?
How much protein should I eat a day to lose weight?
If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.
How do I calculate how much protein I need?
To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day.
Is 30 grams of protein good for weight loss?
Some nutrition experts recommend a 30/30 plan of 30 grams of protein within 30 minutes of waking for weight loss.
Is 200 grams of protein too much for weight loss?
If you consume more protein than you need, your body will convert it to sugar to be used for energy or stored as fat. This means that you should probably not use 200 grams of protein a day meal plan for weight loss.
