What is a decent time for a 10K?

What is a decent time for a 10K?

Average time Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes.

How many track laps is a 5K?

How many miles is a 5K? A 5K is 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps.

How long is a 1k on a track?

1 kilometer is the same as 2.5 laps around the track or 0.62 miles (aim for 0.60 miles for an easier number).

How many miles a week should I run for a 10K?

The typical weekly mileage for average runners training for the 10k is 20-30 miles per week. Elite runners will have a volume closer to 80-100 miles per week.

How long does it take to run 10K beginner?

Average 10K time for beginners For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes. If training is new to you, you can start out by doing a combination of running and walking to build up your fitness and avoid injury.

How many laps is 1 mile?

1600 meters: roughly 1 mile or 4 laps around the track.