How do I calculate how much protein I need?

How do I calculate how much protein I need?

To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day.

Is 200g of protein a day too much?

In fact, eating 200 grams of protein each day may actually be unsafe for a large percentage of the adult population. However, athletes who regularly engage in high-intensity workouts or who are trying to build muscle mass may benefit from consuming 200 grams of protein on a daily basis.

Is 100 grams of protein too much in a day?

Everyone has different protein requirements, but for most people, 100 grams per day is a good goal. Active people may need more, while less active people can do with less.

How much protein does a 200 pound man need daily?

The RDA for dietary protein intake is . 36 grams of protein per pound (. 8 grams per kilogram) of body weight. That means that the recommended amount of dietary protein for a 200-pound man is 72 grams of protein.